Thanks for reading and reflecting. So happy to hear you tried box breathing. It’s such a powerful little tool. Immediately stimulates our parasympathetic nervous system to rest, restore, and recharge. So happy to know it helped! 😊✨💗
Oh that box breathing did wonders to me. I give myself permission to break free from all my losses and failures. 🙌🏼🙌🏼. Thank you Tamy , that was a read worth the while. X
How beautiful, Dorcas! Give yourself ALL the permission you need to break free from the prison of the mind. Box breathing is an amazing tool, so glad it served you. Keep using your breath, don’t leave home without it lol.
Thank you for reading. Thank you for your powerful affirmations in your note. And thank you for Being.🙏😊💗
The last couple of nights I've had trouble falling asleep, and so I was using the box breathing. And that always seems to help. Except it wasn't helping last night, so I got up to go to the bathroom and hope to create a reset -- you know, climb back in bed and fall right asleep. But as I was heading back into the bedroom, my cat was waiting outside the bedroom door ... He wanted to let me know that I do not need to breathe in and out on the box breathing, but that it will also work if I just draw the box. And that really helped me a lot, I fell right asleep. He is a very wise cat. 🐱❤️
As a fellow overthinker, I appreciate this post.
thanks for reading, Sandra 😊✨🙏
In these modern times : human=overthinker lol
Unnecessary detours, that was my biggest pain point. Never tried boxed breathing before I've read this, IT HELPED!! Thank you! 💜
Yes, Ivy, unnecessary detours, I feel you.
Thanks for reading and reflecting. So happy to hear you tried box breathing. It’s such a powerful little tool. Immediately stimulates our parasympathetic nervous system to rest, restore, and recharge. So happy to know it helped! 😊✨💗
Oh that box breathing did wonders to me. I give myself permission to break free from all my losses and failures. 🙌🏼🙌🏼. Thank you Tamy , that was a read worth the while. X
How beautiful, Dorcas! Give yourself ALL the permission you need to break free from the prison of the mind. Box breathing is an amazing tool, so glad it served you. Keep using your breath, don’t leave home without it lol.
Thank you for reading. Thank you for your powerful affirmations in your note. And thank you for Being.🙏😊💗
The last couple of nights I've had trouble falling asleep, and so I was using the box breathing. And that always seems to help. Except it wasn't helping last night, so I got up to go to the bathroom and hope to create a reset -- you know, climb back in bed and fall right asleep. But as I was heading back into the bedroom, my cat was waiting outside the bedroom door ... He wanted to let me know that I do not need to breathe in and out on the box breathing, but that it will also work if I just draw the box. And that really helped me a lot, I fell right asleep. He is a very wise cat. 🐱❤️
haha love it, Dawn! and thanks for reading